Fitting in the gym can be tough when you've got a packed schedule. Try these tips, provided by our spa and fitness director, Eston, for making the most of your workout when you're time-crunched.

Fort Lauderdale Has Always Been The Place for This Hot Sunday Tradition

Royal Palms is the first luxury gay hotel on Fort Lauderdale Beach offering a  T-Dance since 1992. With a full service bar and grill on premises, a fierce deejay and ample parking- its sure to be legendary!  The history behind the T Dance is certainly fascinating...